Something you feel comfortable exercising and won’t hinder your movement in any way. Don’t forget your grip socks!
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Member FAQs-FS8
- FIRST TIME
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WORKOUT
- Do I still break a sweat if FS8 is ‘low impact’ training?
- How often should I attend FS8?
- Can I still do FS8 if I have an injury?
- Can I bring my child to class with me?
- Can I do FS8 if I am pregnant?
- Can I partake in FS8 postpartum?
- Is FS8 intense enough to be my only form of exercise?
- Can I do FS8 if I already do other types of training or sports?
- STUDIO
- MEMBERSHIPS
- BENEFITS OF FS8 CLASSES