If you have an injury, you must first seek professional advice from your medical practitioner. Once you have been given clearance to exercise from your medical practitioner, you must notify our instructors who can then modify any exercises to cater to your injury and suit your fitness level.
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Member FAQs-FS8
- FIRST TIME
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WORKOUT
- Do I still break a sweat if FS8 is ‘low impact’ training?
- How often should I attend FS8?
- Can I still do FS8 if I have an injury?
- Can I bring my child to class with me?
- Can I do FS8 if I am pregnant?
- Can I partake in FS8 postpartum?
- Is FS8 intense enough to be my only form of exercise?
- Can I do FS8 if I already do other types of training or sports?
- STUDIO
- MEMBERSHIPS
- BENEFITS OF FS8 CLASSES