Recently updated articles

• What will FS8 do for my body and mind?

  FS8 is set to get you lean and toned, enhance your fitness and build strengt...

• Will I get a full body workout?

  Every damn time! Whilst every workout will give your whole body a balanced w...

• Do you offer corporate classes and memberships?

  Are you after a team bonding session? Are you looking to improve employee we...